AN ONLINE GROCERY STORE FOR ALL YOUR FRESH AND HEALTHY FRUITS!

Nowadays, online shopping in Pakistan is pacing with a boom for many people. Making it convenient for everyone to buy organic fruits and vegetables online. Many online grocery stores sell fruits and vegetables, but figuring out which store provides fresh and organic ones is challenging. Buying Fruits and vegetables from local street carts and shops is time-consuming and inconvenient. We don’t like going out to the local markets when we already have an opportunity to shop online. But we are afraid of getting rotten fruits or vegetables, maybe this thought makes us uncomfortable buying fruits online.

Have you ever shopped for your fruits from ARY Sahulat Bazar? If not, then this time you must go with ARY to get what you really want. This bazaar has an online fruit and vegetable shop that is specially organized for its valued customers. With a large variety of fresh and organic fruits and vegetables, ARY Sahulat Bazar always proves to be the best in town. In this blog, we will discuss some of the benefits of fruits before deciding which fruit we should buy today.

Have a look at different fruits and their benefits, which are discussed below, before you buy fresh fruits online.

Sweet Lime (Mitha):

Sweet lime is a juicy fruit that belongs to the citric fruits family. It is famously known as “Mitha” in Pakistan. It has many health benefits as it treats nausea and vomiting, is good for digestion, the immune system, and skin, and prevents dehydration and heatstroke. Besides health benefits, it has some unpleasant aspects too as it’s acidic by nature so eat it in moderation. Don’t forget to brush your teeth soon after intaking this fruit to prevent cavities.

Pear (Nashpati):

Pear is a juicy fruit famously known as “Nashpati” in Pakistan. It’s mainly available in mid-summer season and has many health benefits. It prevents dehydration and sunstrokes. It may lower the risk of cancer and diabetes. It has anti-inflammatory properties. It may also improve your heart and gut health and may help you lose weight. It has some side effects too, like fructose intolerance, gastroesophageal reflux disease, FODMAP sensitivity, and bloating.

Mud Apples (Chikoo):

Mud Apples are nutritious fruit also known as “Chikoo” in Pakistan. It has fiber, vitamins, and minerals, contributing to many health benefits like improving digestion and immune system, is suitable for heart and skin health, and fights many chronic diseases. Because of its high fiber properties, eating it too much will cause abdominal pain so try to have proper and calculated servings.

Grapefruit:

Grapefruit is very expensive and rare in Pakistan, making it hard to find one for yourself. This fruit belongs to the citrus fruit family and is enriched with vitamin C. It has many health benefits, such as improving digestion and the immune system and fighting many viruses and bacterial diseases. One complete grapefruit is enough for 100% of your body’s Vitamin C requirement. Consuming too much Grapefruit can increase your hormone level with abnormal heart rate.

Grapes (Angoor):

Grapes are sweet in shape, oval-shaped fruits with green and black colors and a soft feel in every bite. It is also known as “Angoor” in Pakistan. If you are a grapes lover, remember that it provides many health benefits beside its taste. Eating a cup of grapes daily may help you fill in all your vitamin, mineral, and fiber intake gaps. Overeating Grapes can cause diarrhea, cough, and dry mouth.

Peach (Aarhu):

Peach is one of the juicy and tasty fruits indeed, with many health benefits covered in red and orange skin. People love to eat this fruit more often because of its sweet taste and soft bite. It helps in digestion and heartburn. It reduces inflammation and prevents many diseases. Eating more than enough peach can cause unpleasant things like bloating, nausea, and cramps. This is a must to add to a regular diet fruit with almost no side effects to your health.

Plum (Alu Bukhara):

Plum is both a juicy and tasty fruit mainly eaten by every gender from any age group. This Fruit proves to be beneficial for us in many cases as it's enriched with fiber and antioxidants. It is good for our heart health, increases our weight, and maintains blood sugar levels. It also reduces the risk of cancer and diabetes. Beside numerous health benefits, it also has some side effects like kidney stones. Eating it according to your body’s requirements may cause no side effects at all.

Final Words:

Whether you decide to buy fresh fruits and vegetables online or at any local shop, never put behind the time-saving and convenient methods discussed above. Buy healthy and juicy fruits to have a good life. Go for the best online fruit and vegetable shop just like ARY Sahulat Bazar to add fresh and organic fruits to your wish list.