THE TOP 6 FRUITS THAT ARE WORTH IMPROVING YOUR DIGESTION!

Fruits are essential natural supplements that play a crucial role in human health, but buying fruits online in Pakistan is challenging. People panic and get confused when trying to discover a genuine online grocery store, as many of the providers are offering low-quality fruits. To get fresh and premium quality fruit at your doorstep, go for a reputed online grocery shop like one in ARY Sahulat Bazar. However, when it comes to deciding which fruit is best for your digestive health, it confuses a lot to pick the right one. If you have the right online store in your pocket, you can enjoy eating fresh and healthy fruits happily at home.

Although all fruits are good for maintaining health, if they are grouped according to your requirements, you can have them without wasting your time sorting them out accordingly. From improving your digestive system to gut health, there are many reasons why you should consume fresh fruits at least once a day. Let's stick to the topic; in this blog, we will highlight the top 5 fruits that are worth improving your digestion.

Keep reading the blog and unveil the fruits that are essential for the human digestive system.

Apples:

An Apple a day keeps the doctor away, as it is good for your health in many ways. Apples are abundant in Fibre, which plays a vital role in improving your digestive health. This fibre is called pectin, which acts as a prebiotic. Apples help to keep your digestive system functioning properly, hence preventing constipation. You can buy fresh apples online in Pakistan from some of the best online grocery stores. Add fresh apples to your daily diet to enjoy a fit and healthy life.

Bananas:

Bananas are good in taste, soft to bite, and another great source of dietary fibre. If you are suffering from digestion issues like constipation or diarrhea, then try adding bananas to your diet. They will definitely cure your constipation and diarrhea issues, improving your digestive health. Buy your premium-quality bananas from any reputed online grocery shop in Pakistan.

Papayas:

Digestion is the process of breaking down food. Papaya is the best fruit for breaking down protein, as it contains an enzyme, papain, which contributes to digestion. Papaya may also improve bowel movements, which aids in preventing constipation, as it contains fibre. Bring fresh papayas into your daily diet to maintain your digestion process, eliminating indigestion issues.

Grapefruits:

Grapefruits belong to the citrus fruit family with great source of vitamin C and dietary fibre. For those people who are suffering from constipation, this fruit serves best to them. If you are free from constipation, it means you are enjoying a healthy digestive life. Get relief from the issue of constipation now with fresh and high-quality grapefruit on your plate. 

Pineapples:

When it comes to highlighting the benefits of pineapples, aiding in the functioning of the digestive system comes in at the top. Pineapples contain an enzyme named bromelain, which contributes progressively to the breaking down of proteins and increasing the absorption of nutrients. Eat this fruit daily and improve digestion in a short time. You can also buy pineapples smoothly from various online platforms in Pakistan.

Apricot:

Are you suffering from constipation? Most people experience constipation, which is the biggest barrier to smooth and painless digestion. If you are also one of them, then eat apricots regularly soon after your meals. Apricots are an excellent source of high-fibre content, which helps maintain easy-to-go bowel movements, reducing constipation issues. You can get garden-fresh apricots effortlessly from some of the top online grocery stores in Pakistan.

The Verdict:

Including these healthy and fresh fruits in your daily diet will not only help maintain and improve your digestion process but also prevent constipation and bowel movement issues. Add premium-quality fruits to your cart with ARY Sahulat Bazar and have them served quickly on your table.

14 SUPER TIPS YOU MUST TRY FOR HEALTHY AND LONGER HAIRS

Hairs are the main point of concern for both the man and woman. It doesn’t matter what gender you belong to; you have to take care of your hair in all conditions. Whether it’s a hot summer day or a cold winter night, we have to apply some best shampoo, creams, or essential tips for healthy and strong hair. One can find many hair growth products from an online shopping store in Pakistan as it is more convenient and time-saving. Moreover, the texture and growth of hair differ from one person to another, and these are normally predisposed factors.

From eating enriched protein foods to gelling Aloe Vera, there are many vital tips you can use to make your hair strong, healthy, and long with all real shine. In this blog we will be discussing the tips that can help you advance in your goal to grow long and healthy hair faster. Keep reading the blog to unveil the essential tips you can use to take care of your hair and even stimulate its growth.

1. Eat Well:

Ingest Protein Foods: Such foods will be essential since hair is made up of keratin, the protein found in foods like chicken, fish, eggs, nuts, and legumes.

Vitamin and Mineral Foods: Have highly nourishing foods like fruits and vegetables containing vitamin A, vitamin C, vitamin D, and vitamin E, plus minerals such as zinc and iron, and also consider foods like spinach, avocado, and blueberries.

2. Drink Water and Keep Your Body Moist:

Keep your hair hydrated and healthy by drinking a lot of fluids, preferably eight glasses of these fluids per day.

3. Scalp Rubbing:

A few minutes or two of scalp massaging regularly can help improve the blood supply of the area and this may in turn promote healthy growth of the hair follicles. 

4. Incorporate the Use of Oils:

Natural oils such as coconut oil, castor oil, and olive oil can be used for hair and scalp. They minimize hair breakage and help in growth.

Castor Oil- Due to its high concentration of ricinoleic acid, it possesses some hair growth-stimulating properties.

5. Avoid Heat Styling:

Always optimize the use of heat appliances such as blow drier, and straightening/ curling irons to avoid damaging the hair and possible breakage. This will keep your hair strong with a maintained hair volume.

6. Regular Trims:

It is usually recommended that one visit a hair salon every 6 to 8 weeks for a haircut to trim residents’ split ends, avoiding extensive damage or breakage.

7. Care Your Hair:

Comb the wet hair using a wide tooth comb to reduce the chances of breakage. Use shampoos and conditioners that are free from sulfates to protect the natural oils in your scalp.

8. Protective Hairstyles:

Wear protective hairstyles that limit exposure of the hair to adverse environmental conditions as well as too much styling.

9. Chemical Treatments Limits:

Do not overdo hair color, bleach, or chemical products, as they will damage the hair.

10. Sleep on a Case Made of Silk:

It helps with sleeping as well as hair care since there is minimal friction on your hair while sleeping thanks to a silk case.

11. Think about Taking in additional Nutrients:

If there are deficiencies in your dietary habits, it would be wise to take supplements such as biotin, vitamin D, or omega-3 fatty acids after consulting with your doctor.

12. Make Use of Aloe Vera:

Fresh Aloe Vera gel ought to be applied to the scalp as well as to the hair. Soothes an irritated scalp and conditions hair for healthy growth.

13. Prayer Hairstyles Should Be Avoided:

Such styles that put a strain on the roots may result in what is known as traction alopecia. Go for styles that are free of tension.

14. Wait for a While

If you want to activate the hair growth process, you should be ready to wait. Adherence to such practices is important because hair grows, on average, half an inch in a month.

Conclusion:

The application of such beneficial tips can assist in the enhancement of the healthy cycle of growth of hair along with improving the state of the hair over a given duration. Try to implement the tips discussed above to enjoy long and healthy hair with all that natural shine. Go to ARY Sahulat Bazar and buy online all the genuine and authentic hair products instantly.

AN ONLINE GROCERY STORE FOR ALL YOUR FRESH AND HEALTHY FRUITS!

Nowadays, online shopping in Pakistan is pacing with a boom for many people. Making it convenient for everyone to buy organic fruits and vegetables online. Many online grocery stores sell fruits and vegetables, but figuring out which store provides fresh and organic ones is challenging. Buying Fruits and vegetables from local street carts and shops is time-consuming and inconvenient. We don’t like going out to the local markets when we already have an opportunity to shop online. But we are afraid of getting rotten fruits or vegetables, maybe this thought makes us uncomfortable buying fruits online.

Have you ever shopped for your fruits from ARY Sahulat Bazar? If not, then this time you must go with ARY to get what you really want. This bazaar has an online fruit and vegetable shop that is specially organized for its valued customers. With a large variety of fresh and organic fruits and vegetables, ARY Sahulat Bazar always proves to be the best in town. In this blog, we will discuss some of the benefits of fruits before deciding which fruit we should buy today.

Have a look at different fruits and their benefits, which are discussed below, before you buy fresh fruits online.

Sweet Lime (Mitha):

Sweet lime is a juicy fruit that belongs to the citric fruits family. It is famously known as “Mitha” in Pakistan. It has many health benefits as it treats nausea and vomiting, is good for digestion, the immune system, and skin, and prevents dehydration and heatstroke. Besides health benefits, it has some unpleasant aspects too as it’s acidic by nature so eat it in moderation. Don’t forget to brush your teeth soon after intaking this fruit to prevent cavities.

Pear (Nashpati):

Pear is a juicy fruit famously known as “Nashpati” in Pakistan. It’s mainly available in mid-summer season and has many health benefits. It prevents dehydration and sunstrokes. It may lower the risk of cancer and diabetes. It has anti-inflammatory properties. It may also improve your heart and gut health and may help you lose weight. It has some side effects too, like fructose intolerance, gastroesophageal reflux disease, FODMAP sensitivity, and bloating.

Mud Apples (Chikoo):

Mud Apples are nutritious fruit also known as “Chikoo” in Pakistan. It has fiber, vitamins, and minerals, contributing to many health benefits like improving digestion and immune system, is suitable for heart and skin health, and fights many chronic diseases. Because of its high fiber properties, eating it too much will cause abdominal pain so try to have proper and calculated servings.

Grapefruit:

Grapefruit is very expensive and rare in Pakistan, making it hard to find one for yourself. This fruit belongs to the citrus fruit family and is enriched with vitamin C. It has many health benefits, such as improving digestion and the immune system and fighting many viruses and bacterial diseases. One complete grapefruit is enough for 100% of your body’s Vitamin C requirement. Consuming too much Grapefruit can increase your hormone level with abnormal heart rate.

Grapes (Angoor):

Grapes are sweet in shape, oval-shaped fruits with green and black colors and a soft feel in every bite. It is also known as “Angoor” in Pakistan. If you are a grapes lover, remember that it provides many health benefits beside its taste. Eating a cup of grapes daily may help you fill in all your vitamin, mineral, and fiber intake gaps. Overeating Grapes can cause diarrhea, cough, and dry mouth.

Peach (Aarhu):

Peach is one of the juicy and tasty fruits indeed, with many health benefits covered in red and orange skin. People love to eat this fruit more often because of its sweet taste and soft bite. It helps in digestion and heartburn. It reduces inflammation and prevents many diseases. Eating more than enough peach can cause unpleasant things like bloating, nausea, and cramps. This is a must to add to a regular diet fruit with almost no side effects to your health.

Plum (Alu Bukhara):

Plum is both a juicy and tasty fruit mainly eaten by every gender from any age group. This Fruit proves to be beneficial for us in many cases as it's enriched with fiber and antioxidants. It is good for our heart health, increases our weight, and maintains blood sugar levels. It also reduces the risk of cancer and diabetes. Beside numerous health benefits, it also has some side effects like kidney stones. Eating it according to your body’s requirements may cause no side effects at all.

Final Words:

Whether you decide to buy fresh fruits and vegetables online or at any local shop, never put behind the time-saving and convenient methods discussed above. Buy healthy and juicy fruits to have a good life. Go for the best online fruit and vegetable shop just like ARY Sahulat Bazar to add fresh and organic fruits to your wish list.